21 Delicious Turmeric Smoothie Recipes!

What’s one of the easiest and most delicious ways to get more turmeric in your diet, like your doctor ordered?

Turmeric smoothies!

Turmeric smoothies are a great go-to on-the-go healthy choice for a quick snack or meal replacement.

If you’re in a rut making the same old smoothie combinations, try some of these ideas to refresh your repertoire!

A healthy smoothie blends a nutritious and satisfying mix of fiber, protein, minerals and antioxidants. Adding turmeric ups the health quotient with its antioxidant, anti-inflammatory, DNA-protecting power.

Spices, fruits, greens, veggies, proteins, healthy fats — plus speed and convenience — make smoothies a hard-to-beat healthy treat!

Turmeric actually blends well with lots of flavors. We scoured the web for interesting combinations from the best bloggers, and are delighted to bring you 21 turmeric smoothie ideas to put you on the path to health and spicy vitality. 

To keep you satisfied and energized even longer, you can add flax meal, chia, nuts, avocados, hemp seeds or protein powder to just about any recipe.

Our goal is to provide you with the best products and recipes that make eating healthy, fun and easy. Stay cool through the summer heat with these awesome turmeric smoothie recipes!

Nectarine, Banana and Turmeric  Smoothie

Smoothie on a table

Kick start your day with an easy, five-minute smoothie, loaded with antioxidants, vitamins and minerals. Not only do you get your daily intake of fruits, this recipe is also vegan and carries both calcium and protein from almond milk. For more benefits, add in some of our Golden Goddess Turmeric Chai Elixir.

To see this recipe, visit Tasty Mediterraneo.

Cantaloupe Turmeric Smoothie

Bird's eye view of a smoothie

Cantaloupe, grapes and Greek yogurt, are a few of the components of this wonderful drink. Add in the cantaloupe seeds to pack a punch of as much protein as regular soy milk.

Plus the additional vegetables can pump you up with their vitamins and minerals.  Try it with our Golden Goddess Turmeric Matrix or Turmeric Chai Elixir. Fruits and protein powered up with turmeric will give you long lasting energy.

To see this recipe, visit A New Life Wandering.

Cranberry Orange Turmeric Ginger Smoothie

A smoothie surrounded by fruit

You get the best of both worlds with this fruitful drink: Sweet and nutritious. The sweetness of grapes and oranges is married with the antioxidant power of turmeric and cranberries.  To bring out the earthy and delectable taste of the turmeric, a hint of fresh ground pepper is used to garnish the smoothie.  To add a little more sweetness and the power of raw cocoa, substitute the turmeric for a scoop of our Golden Goddess Turmeric Chocolate Elixir.

To see this recipe, visit Chef Teton: Essential Cuisine.

Summertime Starburst Turmeric Smoothie

Fruit smoothies on a table

While this enticing multilayered smoothie is super-healthy, it delivers a tangy sweetness that is reminiscent of Starburst candies.  With crisp fruits and all natural colors, this tri-colored smoothie is sure to be a hit.  For the first step of the smoothie, using organic turmeric powder will give a bright base for you to start with.

To see this recipe, visit Gringalicious.

Peach, Turmeric, and Ginger Smoothie

Bird's eye view of peach smoothie

This smoothie uses a frozen banana instead of dairy to give you a smooth, creamy mouthfeel. And no ice cubes to dilute the flavor and keep your smoothie thick and undiluted.  

Freeze the fruits to beat the summer heat while also keeping fiber intact so that your body will love you even more! The tasty blend of fruits with the spice of ginger, perfectly accents the earthiness of turmeric.  If the smoothie isn’t sweet enough, substitute the turmeric for a scoop of Golden Goddess Turmeric Chai Elixir.  Already sweet enough? Use a super-premium organic turmeric powder or even a quarter teaspoon of more powerful Turmeric Matrix Tea.

To see this recipe, visit Green & Gin.

Anti-inflammatory Turmeric Smoothie

Pineapple is a key ingredient to this smoothie.  For years, pineapple has been known to have a compound called bromelain that decreases inflammation.  Add a sweet mango and earthy anti-inflammatory turmeric, and the result is a tasty, balanced smoothie ready to help you get through your day! For extra power, give it a go with our Golden Goddess Turmeric Matrix Tea or Turmeric Chai Elixir.

To see this recipe, visit Happy Healthy Mama.

Totally Awesome Turmeric Smoothie with Cinnamon and Spinach

spinach turmeric smoothie with cinnamon and almond milk

The combination of spinach and cinnamon may sound a little odd.  But, adding in the smack-your-lips tang of pineapple as well as the creaminess of a banana and you’ll never doubt the combination again.  This smoothie is high in nutrients such as calcium, iron and of course, curcumin. If you want to mellow out the flavor as well as accent the pineapple and banana, use our Golden Goddess Turmeric Chai Elixir or Turmeric Matrix Tea.

To see this recipe, visit Superlife.

Papaya, Orange and Turmeric Smoothie

Smoothie served in a cup

Who doesn’t love a simple recipe that only takes you a few minutes to prepare?  This smoothie was in response to a papaya challenge, so, the author took it one step further.  

Instead of just papaya, the author decided to combine the citrus flavor of oranges with the warmth of turmeric.  The fresh mint garnish allows you to sit back, relax, and enjoy the summer.  You can use Golden Goddess Turmeric Matrix Tea.

To see this recipe, visit At the Corner of Happy and Harried.

Cocoa Turmeric Peanut Butter Smoothie

Smoothie set on a table

Turmeric and cocoa will not only keep your mood up, but also will have your skin looking radiant. For all chocolate lovers out there, give this a try with our Golden Goddess Turmeric Chocolate Elixir. Be sure you don’t skip adding the coconut oil or peanut butter as the creamy fats help you absorb nutrients from this tasty smoothie.

To see this recipe, visit The Lotus Root.

Ginger, Carrot, Turmeric, and Grapefruit Juice

Fruit smoothie set on a towel

This is health in a cup that’ll pump you up for the day. While the recipe calls for fresh turmeric root, 1/4 teaspoon of Golden Goddess Turmeric Matrix Tea packs even more anti-inflammatory power to this colorful juice. Blend with 1/4 cup of Greek yogurt, for a great tasting smoothie. For more delight, mix it with our Golden Goddess Turmeric Chai Elixir or add a dash of an organic turmeric powder.

To see this recipe, visit In Sonnet’s Kitchen.

Turmeric Milkshake

Almond butter smoothie

Almond butter and cinnamon with the mighty spice turmeric! Not only is this a beautiful creamy texture, but it’s a beautiful golden yellow color of summer.If you want to avoid dairy while still getting calcium and healthy fats into your body, all while not losing the creaminess, then this is the recipe for you.  You’ve got to try this healthy take on a milkshake with either Golden Goddess Turmeric Chai or Turmeric Chocolate Elixir. Nothings better than adding some luscious chocolate to a creamy milkshake! 

To see this recipe, visit Nutrition Stripped.

Turmeric and Sweet Potato Smoothie

Smoothie surrounded by oranges and turmeric

Sweet potato and turmeric are incredible superfoods filled with disease fighting benefits. If you add in some ripe oranges, the flavor is fantastic!

Not only is this smoothie creamy because of the potato, and sweet from the oranges, but the distinct flavor of turmeric is the icing on top.  You should definitely try this recipe with either our Turmeric Matrix Tea or organic turmeric powder.

To see this recipe, visit Very Breakfast.

Watermelon Turmeric Smoothie

Fresh ginger and turmeric make this watermelon smoothie recipe ridiculously healthy! Nutritionally, this fresh drink provides 57% daily value vitamin C and 35% daily value vitamin A.

Look for fresh turmeric in natural food stores, near its similar-looking relative, fresh ginger. Remove the skin with a vegetable peeler. You can swap 1 Tbsp. finely grated fresh for 1 tsp. dried and vice versa.

Adding the spice of ginger with the sweet of watermelon will make your mouth, well, water.  You can’t go wrong with adding a sprinkle of turmeric either. Combined with Golden Goddess Turmeric Matrix Tea, you will reap the benefits of summer joy and strength.

To see this recipe, visit Healthy Goods. (We recommend leaving out the honey)

Carrot, Apple, and Turmeric Smoothie

Fruit and vegetable shake

Carrots and apples are naturally sweet foods which means you won’t have to add any sweetener to this nutritious smoothie.  Adding in the freshness of coconut water is a must, not to mention the taste and abounding electrolytes.  To avoid sweetening the smoothie further, use Spice Pharm’s Turmeric Matrix Tea.  But if you are looking for a slightly sweeter treat, substitute the turmeric powder for Golden Goddess Turmeric Chai Elixir.  Trust me, you’ll love it!

To see this recipe, visit Seasonal Cravings.

Coffee Turmeric Smoothie

Coffee shake with honey and banana

Many of us around the world start our day with a cuppa joe.  How about getting all the nutrition you need for your morning with that cup of coffee?  Adding oats, chia seeds and ginger give you fiber, omega-3 and the inflammation fighting power of ginger.  How about kicking it up a notch again?  Add in instant coffee and turmeric and you have a cool summer morning drink that will keep you going all day long!  Try this with any of our turmeric products because the combination with the coffee and creaminess of the cashews is mesmerizing on it’s own… or even better with Golden Goddess Turmeric Chai or Turmeric Chocolate Elixir.  

To see this recipe, visit The Almond Eater.

Goji, Orange, and Turmeric Smoothie

Orange smoothies set on a table

Indulge in energy with this immunity boosting smoothie. It includes nothing but delicious ingredients: Oranges, Goji berries, turmeric and ginger. All of these ingredients are high in vitamin C as well as dietary fiber that is necessary to keep you healthy and strong.  The summer can be rife with colds and allergies so making this smoothie for yourself is a great way to keep your immune system fighting.  If you want a more complex spiced taste to the smoothie, go for substituting the turmeric with our Golden Goddess Turmeric Chai Elixir.  If not, Turmeric Matrix Tea would be excellent in this healthy smoothie.  

To see this recipe, visit Coconut and Berries.

Spiced Oatmeal Smoothie

Bird's eye view of oatmeal smoothie

If you are having trouble finding fresh fruits that you like in your area, there are other ways to still get the nutrition and fibers you need for your day.  Oatmeal is a great way to get the fiber you need and instead of using sugar to sweeten your smoothie, a date is used instead.  Turmeric adds another flavor element when combined with nutmeg and cinnamon.  You’ll never want to put the drink down!  Try any of Spice Pharm’s Elixirs with this recipe.  However, our suggestion is to use either Golden Goddess Turmeric Chocolate or Turmeric Chai Elixir for a little flavor boost.

To see this recipe, visit The Chalkboard.

Turmeric Ginger Smoothie

Ginger smoothie with turmeric and chia seeds

This recipe offers a blend of almond milk, turmeric and a drizzle of Manuka honey for a healthy shake. Even if you aren’t a lover of chia seeds, you will want to add them to this mix.  The little crunch that they add mixes perfectly with the creaminess of the smoothie.  If you’re itching for more fun and flavor, add in our Golden Goddess Turmeric Matrix Tea or our Turmeric Chocolate Elixir into the mix.

To see this recipe, visit PaleoHacks.

Berry and Turmeric Smoothie

 Fruit smoothie topped with a berry

There’s nothing like a smoothie with whole berries as an invigorating drink for a tired body.  You can use mixed frozen berries that will wake you right up and rejuvenate your body right after a tough workout.  Adding in protein heavy foods such as Greek yogurt and almond milk, give back to your body.  What else happens after a workout? Inflammation of course!  Instead of diving into an ice bath, the turmeric in this drink helps your body reduce aches and pains so that you can go about your day.  Add in our Golden Goddess Turmeric Chai Elixir and voila — perfection.

To see this recipe, visit Food Recipes HQ.

Turmeric Pina Colada Smoothie

Pina colada with pineapple

Who says eating healthy can’t be rewarding and delicious? With the fusion of turmeric, pineapple, and coconut milk, this smoothie is complete satisfaction in the form of a classic drink. You will be singing Escape and loving pina coladas more than you ever have before.  This vitamin C rich smoothie adds in turmeric to boost the anti-inflammatory properties.  We suggest that you try it with our Turmeric Matrix Tea for more rejuvenation.

To see this recipe, visit Quite Good Food.

Cinnamon Turmeric Iced Tea

Hand holding ice tea

While this one isn’t a smoothie, we couldn’t resist the combination of turmeric and cinnamon.  Create the tea following the directions first.  Then, once the tea has cooled off, blend it with about 1/2 cup ice as well as 1/2 cup of any of your favorite frozen fruits (to match with turmeric, berries or mango would be best). If you’re craving something cold and refreshing for the heat, then try this golden iced tea. Use Golden Goddess Turmeric Matrix Tea for a much more powerful anti-inflammatory experience.

To see this recipe, visit fooduzzi.

Here at Spice Pharm, we want you to experience all the benefits turmeric has to offer. Turmeric is the magical spice with the long list of healing abilities for the human body. It’s a tumor crusher, mood regenerator and more. Our Golden Goddess Turmeric Matrix Tea has loads of curcumin. On top of that, our Golden Goddess Turmeric Chai and Turmeric Chocolate Elixirs are flowing with zest and nutrition. When you stop by each of the recipes, don’t be a stranger and make sure to say hello to the authors that have dedicated themselves to giving you wonderful, powerful, and healthy turmeric packed smoothies.

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Kitty Wells

Award-winning formulator, author and entrepreneur, Kitty Wells left Silicon Valley to follow her passion for botanical medicine and create Spice Pharm. She combines leading-edge science and ancient wisdom to create unique wellness products. She travels the globe studying and speaking on the art and science of spices and plants.

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