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Crave-Curbing Butternut Pudding
Skip the cookies and go for the real gold. Healthy, yummy and stops a sweet craving in its tracks.
Course
Dessert, Snack
Cuisine
American, French, Mediterranean
Prep Time
12
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
226
kcal
Author
Kitty Wells
Ingredients
1 1/2
cups
steamed butternut squash
1/3
cup
water
3
scoops
Golden Goddess Turmeric Chai or Chocolate
2
tbsp
almond butter
1
tsp
vanilla extract
Pinch
salt
Instructions
Cut butternut squash meat away from rind.
Cut the squash meat into 1" cube pieces that will fit in a steamer.
Steam the butternut squash until soft.
Blend all ingredients in blender until velvety smooth.
Garnish with walnuts, pecans, or the nut of your choice.
Nutrition
Serving:
152
g
|
Calories:
226
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Sodium:
67
mg
|
Potassium:
969
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
11160
IU
|
Vitamin C:
22
mg
|
Calcium:
106
mg
|
Iron:
1.3
mg