Category Archives for "Less Stress and Anxiety"

7 Simple Practices to Manage Holiday Stress

Take time for self-care and healthy treats during the holidays

​How to Enjoy More & Stress Less Over the HolidaysHolidays can be the best of times, and the worst of times. They can be filled with joy, wonder, tenderness and cheer. But with all the shopping, rushing about, traffic jams, swirling emotions, over-amped expectations, financial worries, family obligations, missed sleep and missed exercise, it’s easy to […]

After the Fires…3 Top Tips for Daily Detox

After the fires, time to detox

Share0 Tweet0 Pin0 Share0 The Need for Daily Detoxing I confess, that since the devastating fires here in Sonoma County, and the noxious smoke that blanketed the entire Bay Area, I’ve been utterly obsessed with detox. Here in the Bay Area (and beyond), noxious, throat-burning smoke darkened skies for days and weeks. Few people – […]

25 Doctors Who Recommend Turmeric Benefits

25 Doctors Who Recommend Turmeric

Share0 Tweet0 Pin0 Share0   Growing numbers of doctors — who place great importance on evidence-based medicine — are embracing turmeric and its famous compound curcumin as an effective all-natural remedy for their patients. Research shows that despite longstanding resistance, alternative medicine is gaining ground in doctors’ offices. A study by Harvard Medical School found that […]

Free Radicals Declare War Against Your Body But Spices Fight Back

Free Radical Damage

Share0 Tweet0 Share0 Pin0 Free Radical Damage: A Fast Track Ticket to Aging Free radical damage is the evil twin of chronic inflammation: where you have one, you have the other. If you feel tired and toxic, free radicals could be the culprit. In fact, free radical damage is something I call a “Fast Track […]

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