AWARD WINNING TASTE, SCIENCE, SUSTAINABILITY

Heavenly Raw Vegan Dessert: Chocolate Mousse

Want to feel good about eating a rich dessert? Want a healthy raw vegan dessert that’s good for you?  Try this sumptuous chocolate mousse recipe!

You can make this raw vegan dessert in about 10 minutes! This fast and delicious recipe helps you stay in control of your eating by:

  • Reducing stress
  • Curbing cravings
  • Resisting temptations to overeat

How is this possible? You’ll find the science of how and why right after the recipe below.

Raw Vegan Dessert Recipe: Chocolate Mousse with Blueberries

Heavenly Chocolate Mousse

Course: Dessert
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3
Calories: 121 kcal
Author: Kitty Wells
Satiate your sweet tooth and curb cravings with healthy fat, cacao, spices and adaptogenic herbs.
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Ingredients

Instructions

  1. Blend all ingredients in blender until velvety smooth.
  2. Garnish with berries or diced fruit.

Nutrition Facts
Heavenly Chocolate Mousse
Amount Per Serving (85 g)
Calories 121 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Sodium 47mg 2%
Potassium 475mg 14%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 2g 4%
Vitamin C 0.6%
Calcium 1.8%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Why is this vegan dessert a great weight loss treat?

First of all…

Ashwagandha. Well, not just any ashwagandha will do. We use a specific premium full-spectrum extract in Golden Goddess Elixirs. It’s called KSM-66. Our extract has been clinically tested, and shows these benefits for weight management (published in the Journal of Evidence-Based Complementary & Alternative Medicine):

  • Reduces the stress hormone cortisol, which also serves to help keep blood sugar in balance
  • Reduces food cravings
  • Reduces uncontrolled eating and emotional eating

Plus:

Avocado: The January 2013 issue of Nutrition Journal reported amazing avocado benefits for weight loss! Their research shows that people who eat avocados enjoy these benefits over those who don’t eat them:

  • Better diet quality and nutrient intake,
  • Lower body weight
  • Lower BMI (body mass index)
  • Lower BMI (body mass index)
  • Lower BMI (body mass index)
  • Lower intake of added sugars
  • Higher levels of HDL (good cholesterol)
  • Lower risk of metabolic syndrome, than

Healthy fats provided by the avocado, almond butter and Elixir mixes keep you satiated, give you energy and prevent out-of-control cravings.

Healthy fiber from the avocado and almond butter help fill you up and keep you satiated.

Spices help keep your blood sugar and systemic inflammation in check.

Small amounts of low-glycemic coconut sugar and stevia: most sweet treats contain loads of sugar, but not these! We balance 4 grams of coconut sugar with a smidgen of stevia in each serving to provide delectable sweetness without the blood sugar spike.

Ashwagandha and eleuthero: the combination of these adaptogenic herbs in Elixir mixes help balance cortisol and give you deep energy, unlike the stimulate boost of caffeine that leaves you crashing.

Enjoy this tasty raw treat as a dessert or snack.

Kitty Wells

Award-winning formulator, author and entrepreneur, Kitty Wells left Silicon Valley to follow her passion for botanical medicine and create Spice Pharm. She combines leading-edge science and ancient wisdom to create unique wellness products. She travels the globe studying and speaking on the art and science of spices and plants.

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