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Heavenly Raw Vegan Dessert: Chocolate Mousse

Want to feel good about eating a rich dessert? Want a healthy raw vegan dessert that’s good for you?  Try this sumptuous chocolate mousse recipe!

You can make this raw vegan dessert in about 10 minutes! This fast and delicious recipe helps you stay in control of your eating by:

  • Reducing stress
  • Curbing cravings
  • Resisting temptations to overeat

How is this possible? You’ll find the science of how and why right after the recipe below.

Raw Vegan Dessert Recipe: Chocolate Mousse with Blueberries
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5 from 1 vote

Heavenly Chocolate Mousse

Satiate your sweet tooth and curb cravings with healthy fat, cacao, spices and adaptogenic herbs.
Course Dessert, Snack
Cuisine American, French
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 121kcal
Author Kitty Wells

Ingredients

Instructions

  • Blend all ingredients in blender until velvety smooth.
  • Garnish with berries or diced fruit.

Nutrition

Serving: 85g | Calories: 121kcal | Carbohydrates: 10g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Sodium: 47mg | Potassium: 475mg | Fiber: 2g | Sugar: 4g | Vitamin C: 0.6% | Calcium: 1.8% | Iron: 1%
Tried this recipe?Mention @spice_pharm and tag #pumpkinspice!

Why is this vegan dessert a great weight loss treat?

First of all…

Ashwagandha. Well, not just any ashwagandha will do. We use a specific premium full-spectrum extract in Golden Goddess Elixirs. It’s called KSM-66. Our extract has been clinically tested, and shows these benefits for weight management (published in the Journal of Evidence-Based Complementary & Alternative Medicine):

  • Reduces the stress hormone cortisol, which also serves to help keep blood sugar in balance
  • Reduces food cravings
  • Reduces uncontrolled eating and emotional eating

Plus:

Avocado: The January 2013 issue of Nutrition Journal reported amazing avocado benefits for weight loss! Their research shows that people who eat avocados enjoy these benefits over those who don’t eat them:

  • Better diet quality and nutrient intake,
  • Lower body weight
  • Lower BMI (body mass index)
  • Lower BMI (body mass index)
  • Lower BMI (body mass index)
  • Lower intake of added sugars
  • Higher levels of HDL (good cholesterol)
  • Lower risk of metabolic syndrome, than

Healthy fats provided by the avocado, almond butter and Elixir mixes keep you satiated, give you energy and prevent out-of-control cravings.

Healthy fiber from the avocado and almond butter help fill you up and keep you satiated.

Spices help keep your blood sugar and systemic inflammation in check.

Small amounts of low-glycemic coconut sugar and stevia: most sweet treats contain loads of sugar, but not these! We balance 4 grams of coconut sugar with a smidgen of stevia in each serving to provide delectable sweetness without the blood sugar spike.

Ashwagandha and eleuthero: the combination of these adaptogenic herbs in Elixir mixes help balance cortisol and give you deep energy, unlike the stimulate boost of caffeine that leaves you crashing.

Enjoy this tasty raw treat as a dessert or snack.

Kitty Wells

Award-winning formulator, author and entrepreneur, Kitty Wells left Silicon Valley to follow her passion for botanical medicine and create Spice Pharm. She combines leading-edge science and ancient wisdom to create unique wellness products. She travels the globe studying and speaking on the art and science of spices and plants.

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Frank Schwartz
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Awesome! And so good for you 🙂