Category Archives for "Food as Medicine: Recipes and Science"

After the Fires…3 Top Tips for Daily Detox

After the fires, time to detox

Share0 Tweet0 Pin0 Share0 The Need for Daily Detoxing I confess, that since the devastating fires here in Sonoma County, and the noxious smoke that blanketed the entire Bay Area, I’ve been utterly obsessed with detox. Here in the Bay Area (and beyond), noxious, throat-burning smoke darkened skies for days and weeks. Few people – […]

Healthy Spices Video: Longevity Secrets of Spices

Kitty Wells @ SVHI Healthy Spices Longevity Science

Share0 Tweet0 Pin0 Share0 Healthy spices… and healthy aging. What’s the connection? I recently was down in my old “home town” of Silicon Valley to give a talk at the Silicon Valley Health Institute about this very topic. Chaired by Dave Asprey of “Bulletproof Executive” and bulletproof coffee fame, the SVHI hosts speakers that share cutting-edge, […]

Free Radicals Declare War Against Your Body But Spices Fight Back

Free Radical Damage

Share0 Tweet0 Share0 Pin0 Free Radical Damage: A Fast Track Ticket to Aging Free radical damage is the evil twin of chronic inflammation: where you have one, you have the other. If you feel tired and toxic, free radicals could be the culprit. In fact, free radical damage is something I call a “Fast Track […]

How to Get Turmeric Benefits in the World’s Most Powerful Turmeric Tea!

Attention turmeric lovers! There’s an innovative new product you should know about – the most powerful turmeric tea in the world! There’s simply nothing else like Golden Goddess Turmeric Matrix Instant Tea on the market. Golden Goddess Matrix is a breakthrough turmeric drink for total body support. Made from our patented, standardized turmeric extract, it […]

How to Fight the Fire of Inflammation with Spices

Fight Inflammation with Spices

Share0 Tweet0 Share0 Pin0 If you’re alive and breathing, it’s likely you have some level of chronic inflammation going on in your body. We live in a world filled with inflammatory assaults on our bodies:Processed foodsArtificial ingredientsGMOsSugarPolyunsaturated oils (corn, soybean, canola, safflower, sunflower, etc.)PlasticsRadiation​Add lack of sleep, too much stress, not enough fruits and veggies, […]