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7 Simple Practices to Manage Holiday Stress
How to Enjoy More & Stress Less Over the HolidaysHolidays can be the best of times, and the worst of times. They can be filled with joy, wonder, tenderness and cheer. But with all the shopping, rushing about, traffic jams, swirling emotions, over-amped expectations, financial worries, family obligations, missed sleep and missed exercise, it’s easy to […]
Healthy Spices Video: Longevity Secrets of Spices
Share0 Tweet0 Pin0 Share0 Healthy spices… and healthy aging. What’s the connection? I recently was down in my old “home town” of Silicon Valley to give a talk at the Silicon Valley Health Institute about this very topic. Chaired by Dave Asprey of “Bulletproof Executive” and bulletproof coffee fame, the SVHI hosts speakers that share cutting-edge, […]
Free Radicals Declare War Against Your Body But Spices Fight Back
Share0 Tweet0 Share0 Pin0 Free Radical Damage: A Fast Track Ticket to Aging Free radical damage is the evil twin of chronic inflammation: where you have one, you have the other. If you feel tired and toxic, free radicals could be the culprit. In fact, free radical damage is something I call a “Fast Track […]
Easter Egg Coloring the Natural Way – Plus a Recipe for Eating Your Eggs
Share0 Tweet0 Share0 Pin0 Thinking back to when you were a kid, did you dye Easter eggs? I remember it as one of my favorite Springtime pastimes. Dyeing eggs in Spring is a tradition going back thousands of years. Eggs are a symbol of new life, rebirth, fertility and wholeness. And it’s fun for kids and […]
How to Get Turmeric Benefits in the World’s Most Powerful Turmeric Tea!
Attention turmeric lovers! There’s an innovative new product you should know about – the most powerful turmeric tea in the world! There’s simply nothing else like Golden Goddess Turmeric Matrix Instant Tea on the market. Golden Goddess Matrix is a breakthrough turmeric drink for total body support. Made from our patented, standardized turmeric extract, it […]
How to Fight the Fire of Inflammation with Spices
Share0 Tweet0 Share0 Pin0 If you’re alive and breathing, it’s likely you have some level of chronic inflammation going on in your body. We live in a world filled with inflammatory assaults on our bodies:Processed foodsArtificial ingredientsGMOsSugarPolyunsaturated oils (corn, soybean, canola, safflower, sunflower, etc.)PlasticsRadiationAdd lack of sleep, too much stress, not enough fruits and veggies, […]